Divorce Mediation

How Mediation Can Help Minimize the Emotional Toll of Divorce

Psychological Aspect of DivorceGetting divorced is more than just a legal process of splitting up; it is also one of life’s most stressful events. Divorce mediation, a facilitative process that takes place outside of court, is a less stressful option for divorcing than traditional divorce and/or litigation. Let’s discuss how mediation can help with the psychological aspect of divorce in NYC.


What Are Some Psychological Implications of Going Through Divorce?


Going through a divorce is not only stressful but it can trigger all kinds of emotions.  Emotions may range from stress, anxiety, depression, and even low self-confidence.


Stress and Anxiety During Divorce is Normal


Everyone knows that going through a divorce is one of the most stressful life events.  Even if both spouses are on good terms, divorce is still stressful.  On the other hand, if they are not even speaking to each other, it can worsen the situation.  This is when a New York divorce mediator can help you by acting as a neutral 3rd party that helps facilitate the necessary conversations for divorce.  They can help enable conversations regarding child custody and support, division of assets, and more.


Some People May Experience Depression During Divorce


The thought of being alone after being in a marriage for many years may cause some people to become depressed.  Divorce can be an isolating experience.  Furthermore, the thought of starting a new life alone can be a difficult concept to accept. If you are experiencing depression, know that there is help and you are not alone.  Reach out to friends and family and ask them for their support.  You can also seek the assistance of a counselor or psychologist.


Children May Also Blame Themselves for Divorce


It is normal for younger children to wonder why their parents are splitting up and they are too young to comprehend the reality of what happened.  They may start to feel guilty as if they did something wrong or played a part in their parent's divorcing. In this case, it is important to reassure your child or children that the divorce has nothing to do with them.


Divorce Can Also Impact One’s Self-Confidence


Getting divorced can trigger feelings of failure or not being good enough; especially If one was rejected by their spouse or cheated on. Self-confidence may have to be built up after a divorce because divorce can affect one’s self-esteem.


Divorce mediation empowers both parties to agree on their future. This gives them more control over the outcome vs. a court-ordered decision in which the outcome might not be what might be expected and is completely decided by the judge. Divorce mediation is also less adversarial and instead more cooperative, which helps reduce conflict.


Mediation also helps protect children because it fosters communication between the parties so that they can remain focused on what is in the best interest of the children.  When the parents can work through the tough decisions in divorce mediation and resolve the issues with the assistance of a mediation professional, it is often resolved more quickly than a litigated divorce. It helps protect the children from conflict and emotional trauma.


Another benefit of mediation is that it is private whereas litigation is more public as it occurs before a judge in a public courtroom.


Are You Ready to Explore Divorce Mediation as an Option for Your Divorce in New York?


Call Sabra Law Group today at (646) 472-7971 to schedule a confidential session and start the process of a less adversarial divorce.



Should You Post on Social Media During a Divorce in New York?

Should You Post on Social Media During DivorceIf you're going through a divorce or planning to file for a divorce in New York you're probably wondering if it's a good idea to post on social media or not? There are both pros and cons of posting on social media during a divorce; however, if you can proceed with caution, you may be able to manage your social media account strategically during this time.


Whatever You Post on Social Media is Public and May Come Back to Haunt You Later


One of the most important things to keep in mind about posting on social media during divorce is that whatever you post is public information and it may be used against you in court. If you do decide to post on social media, make sure that you are not making any negative comments about your soon-to-be ex-husband.  Also, refrain from sharing anything related to your kids or parenting.


Be Prepared for Unwanted Advice and Judgment if You Do Share Your Divorce Publicly On Social Media


In case you decide to make your divorce public on social media; be prepared that people may also make their own judgments and give unwanted advice in the comment section. If your goal is only to put it out there to announce it so that you don't have to reach out to everyone individually then deactivate the comments section.


Ask Yourself if Sharing Your Divorce Publicly on Social Media Will Help You Heal or Prevent You from Healing


Remember that the more you talk about divorce publicly it can also prevent you from healing during the divorce process.  However, for some people, it can be therapeutic to get it out of their system. There are no set rules when it comes to this; so ultimately you have to do what you are comfortable with and what aligns with your personal values.


Be Careful Not to Share Any Personal Details of Your Divorce Online


Whenever you want to post on social media make sure that you think before you post; just as the saying goes “Think before you speak.” Another important aspect to remember is to keep personal matters personal and not share any personal information online. You can also check your social media platform privacy settings to make sure that you are only sharing your posts with the audience that you choose to; for example, Instagram has a feature where you can share your content with close friends in the stories section.


Would You Want to Rely on Your Friends and Family for Support?


You may also find it comforting to seek the support of your family and friends in real life versus friends or acquaintances on social media.


Always Put the Best Interest of Your Children First


If your children are old enough to be on social media, you may want to consider their feelings when it comes to making the divorce “public on social media.” Divorce can be especially challenging for children, so it is imperative to consider their feelings and show them that they matter.


Getting Divorced in New York City?


Contact Sabra Law Group for a divorce consultation at (646) 472-7971.  Whether you are planning on mediating or litigating your divorce, Sabra Law Group has years of experience handling simple to complex divorce matters.



What To Do When Your Spouse in New York Doesn’t Want a Divorce

What to Do When Your Spouse in New York Doesn't Want a Divorce


Divorce is not always two-sided; sometimes one spouse wants out of the marriage while the other wants to hold on for dear life.  Going through a divorce is challenging enough, but when you couple it with two spouses who want opposite things, it can become a bit stressful. Below are some tips for what to do when your spouse in New York doesn’t want a divorce.


Get to the Bottom of Their “Why” for Wanting to Stay in the Marriage


The first step is to have open communication with your spouse and determine why they are so reluctant to get divorced.  Is it because of the children?  Is it a financial situation?  Are they still madly in love with you?  Is it because divorce in frowned upon in their culture?


Be Prepared to Deal with Their Emotions


Depending on the unique situation of your marriage, your spouse may also exhibit outbursts or anger towards your decision to divorce.  If this does happen, remember to be the better person, and stay, calm, cool and collected.  Try to see their point of view and show empathy if possible. However, be cognizant of if their behavior seems threatening or abusive and seek professional help if you feel unsafe. 


Consider Getting the Assistance of a Divorce Mediation Lawyer in New York City


A skilled New York divorce mediator can help you both come to a mutual understanding regarding your divorce and assist with handling the difficult aspects of divorce.  Call Sabra Law Group today at (646) 472-7971. 


Do Not Feel Guilty for Wanting to Divorce


Just because your spouse does not want a divorce does not mean that you have to feel guilty for wanting one. At the end of the day, you have to do what's best for you, your mental health and peace of mind. If you have been thinking of getting divorced; you probably have a good reason so just remember what that reason is and stay strong.


Come Up With a Plan for How to Get on the Same Page


Even if you have to go to counseling together or retain a divorce mediator, have some type of a plan for how you're going to get on the same page. If your spouse is slow to warm up to the idea of divorce, try to have a weekly conversation with them so that you can try to convince them why divorce is best for everyone involved, including the children.


Are You Having a Challenging Time Getting Divorced in New York


Call Sabra Law Group today at (646) 472-7971 to speak to a New York divorce mediation lawyer who has years of experience helping New Yorkers like you come to an amicable resolution regarding divorce.



How to Prepare Your Children for Your Divorce in New York City

How to Prepare Your Children for Your Divorce in New York CityAre you wondering how to prepare your children for divorce in New York City?  Not only is it important to prepare yourself for divorce emotionally, but it is also important to mentally prepare your children.  Your children’s emotional well-being is so important.  Even though divorce is a difficult time to go through, you can come up with a plan to help your children get through it.


Below Are Some Tips for Preparing Your Children for Your Divorce


Be Upfront with Your Children: If your kids are old enough to understand what divorce means, have open communication with them.  Just make sure that you do not go into the “blame game” of blaming your spouse and you don’t have to get into specifics or any details or reasons for the breakup. Your goal should be to inform them of the upcoming changes to the family in a compassionate and thoughtful manner.  If you are unsure of how to broach the subject, speaking with a therapist or divorce coach who can help you find the right words and phrases to use for your child that is age-appropriate.


Come Up with a Consistent Message with Your Spouse About Your Divorce: Sit down with your spouse and come up with a gameplan on how to address your divorce with your children.  Having a consistent message about divorce will help your children feel more secure during this process.


Give Your Children the Ability to Be Involved in Decisions That May Directly Impact Them:

Even though you and your spouse will have the final say when it comes to living arrangements and visitation schedules, try to involve your children by getting their feedback.  Ask them what their preferences are and gauge certain things that may be upsetting to them and prioritize their desires when possible.



Keep Normalcy in Your Children’s Schedules When Possible: It is helpful to keep as much of their schedule the same; especially when it comes to school and extra-curricular activities.  Children need a sense of stability amidst a time when so many changes are happening so quickly.



Allow Them to Go Through Emotions:  Divorce is not just an emotional time for the parents but also for the children involved. Let your children feel comfortable communicating their feelings to you. If they are sad, angry, or distressed, make them feel comfortable to come to you.  Remember to be compassionate and patient with them.  Showing your support will help them get through this difficult time.


Need Help Preparing for Divorce in New York City?


Call Sabra Law Group today at (646) 472-7971 to speak to a New York divorce lawyer who can provide guidance on preparing for divorce. 










How to Negotiate the Terms of Your Divorce with Your Spouse in New York

Negotiating Terms of Divorce Divorce in New York can be a complicated process; especially when division of assets, child support, spousal support, and child custody are involved. To effectively negotiate the terms of your divorce with your spouse in New York you must be prepared and have a game plan on how to tackle each aspect of divorce.


Below are 5 Tips on How you Can be Prepared to Negotiate Your Divorce


Tip #1 Be Fully Prepared


Be fully prepared: make sure that you set aside time to find all the appropriate documentation that you will need for your divorce.  This includes personal and business finances, assets, and any real estate that you own together. Gather all bank statements, tax returns, real estate deeds, and any retirement, 401K, IRA and pension account statements, any investment statements such as stocks, bonds, and mutual funds as well as any other financial asset documents.


Tip #2 Get the Help of a New York Divorce Mediator


Consult an experienced New York divorce mediator: A New York divorce mediator is familiar with resolving all aspects of your divorce and she can help advise you and facilitate this process.


Tip #3 Know Your Deal Breakers But be Willing to Compromise


Know what your deal breakers are: It is imperative to identify what is most important to you. No one party in a divorce will get everything that they want; so be willing to compromise. Be willing to give up certain things to gain other things that are more important to you.


If you're unclear about what you want out of the divorce, consider consulting a New York divorce mediator who can advise you concerning getting the best outcome for your divorce.


Tip #4 Communicate Openly with Your Spouse


Have open communication with your spouse:  If your spouse is willing to listen make sure that you can set aside time to have a heart-to-heart conversation about what is important to you and get an understanding of what matters most to them.


It is sensible to also be empathetic in your communication and not just demand what you want out of the divorce but also be understanding of what your spouse's needs are.


Tip #5 Consider Mediation or a Collaborative Divorce in New York


Divorce mediation may help you come to an agreement if you're not getting anywhere with your spouse on your own:  you may want to consider retaining the services of a New York divorce mediator who can help you reach a settlement that is fair to both of you.


Realize that a collaborative divorce is also an option: In a collaborative divorce, which is similar to mediation, except that in addition to a mediator, each party also retains a collaborative divorce attorney as well as a neutral financial expert and mental health expert, all of these professionals work together, in collaboration, to help you and your spouse come to an amicable agreement. The advantage of a collaborative divorce is that it can help reduce conflict between both parties and it may help you come to a more feasible and amicable solution faster than in you went to court in a litigated divorce.



Need Help Negotiating the Terms of Your Divorce with Your Spouse in New York City?


Contact Sabra Law Group, a divorce mediation firm in New York that can help you get through the complexities of divorcing in New York.  Call Sabra Law Group today at (646) 472-7971. 







The Importance of Self-Care During a Divorce in Manhattan NY

Going through a high-conflict divorce can take a toll on your mental and physical health. Going through a divorce can be an emotionally draining process. Which is why it's so important to make time for yourself and self-care. There are so many moving parts to think of when divorcing and obviously your children will always come first, but in order to take care of your children you must also prioritize your well-being.  Prioritizing your well-being will position you to handle everything that comes your way.

Divorce in Manhattan NY

Three Ways to Ensure That You Are Prioritizing Yourself During a Divorce in Manhattan


Every day make time to do something that brings you joy and happiness. Even if your time is limited make sure you allocate 15 to 30 minutes a day to do something that makes you happy. It can be as simple as taking a walk outside or even meditating or taking a yoga class. Even a quick trip to your favorite coffee shop for that latte can be a mood booster. Another mood booster can be getting all dressed up even if you're not leaving the house; dressing up may help you elevate your confidence level so you can feel ready to tackle this divorce and anything that comes with it.


Seek Support from Others Who Can Help You


Ask for support from friends, family, and other professionals. Going through a divorce in New York is never easy; so, the more friends and family you have to support you, the easier it will be on you mentally. Even if you're not looking to seek any advice from other people sometimes it helps just to have someone to talk to and a good listening ear. If you are feeling mentally drained, you can also seek the professional help of a therapist to help you sort through difficult issues. Also, utilize your New York divorce lawyer to help you deal with your difficult spouse. Your divorce attorney can tackle difficult divorce issues so you can minimize contact with your soon-to-be ex-spouse.


Practice Healthy Habits Everyday


Make sure that you are implementing healthy habits every single day. Healthy habits means eating food that's going to energize you instead of bringing you down. And it means exercising and getting outdoors to get some vitamin D and fresh air. Going for a long jog or a long walk can do wonders for relieving some of the stress sets weighing on you from the divorce.


Remember that to take care of your kids and everything that's going to come your way with the divorce you must take care of yourself first and foremost. When you take care of yourself you will have the energy, grit, and mindset to tackle the difficult aspects of a divorce.


Seek the Support of a New York Divorce Attorney


Get the guidance and support you need from a knowledgeable and experienced divorce lawyer and mediator.  Call Sabra Law Group today at (646) 472-7971. 










How to Deal with a Difficult Spouse During Divorce in Manhattan

Going through a divorce in New York can be a difficult and emotional experience, especially when you are dealing with a difficult or narcissistic spouse. When emotions are high and tensions are running high, it can be challenging to communicate effectively and find a resolution that works for both spouses. If you are going through a divorce in Manhattan and are struggling to deal with a difficult spouse, contact Sabra Law Group at (646) 472-7971 for the guidance you need on your divorce.

Divorce in Manhattan

Below Are Some Suggestions to Help You Navigate a Difficult Spouse During the Divorce Process


  1. Seek Legal Guidance and Representation: One of the first things you should do when dealing with a difficult spouse during a divorce is to seek legal representation. An experienced divorce lawyer can provide you with the guidance and support you need to navigate the legal process and protect your rights. A Manhattan divorce lawyer can also help you negotiate a fair settlement and resolve any disputes that may come up during the divorce process.
  2. Utilize Your Attorney for Communication: When emotions are high, it can be challenging to have difficult conversations with your spouse. One way to avoid unnecessary conflict is to utilize your attorneys to communicate on your behalf. Your divorce attorneys can help you have a more civilized and structured conversation so you can avoid any miscommunication.
  3. Set Your Boundaries: It is imperative to set appropriate boundaries during the divorce process to protect yourself and avoid further conflict with your spouse. You can do this by being clear on how you want communication to occur and how you wish to be contacted.  It may also include setting boundaries on which topics are off-limit.
  4. Seek the Support of Your Friends and Family: Going through a divorce can be a very isolating experience, so it's important to seek support from friends, family, and professional resources. Having friends and family who can support you can help you deal better with the emotional toll of divorce.
  5. Stay Focused on the End Goal: Don’t let your spouse's behavior dictate your actions. Remember to stay focused on the end goal and keep in mind that going through a divorce is temporary. Stay focused on the end result so that you can make decisions based on what is best for your future.
  6. Prioritize Self-Care: Going through a divorce can be an extremely stressful process; therefore, remember to take care of yourself and take time out to de-stress. Try to get daily exercise, enough sleep and rest, and consider taking friends and family up on their offer to help with the kids.
  7. Consider Divorce Mediation: If you and your spouse are having difficulty communicating effectively and coming to an amicable agreement, you may want to consider mediation to resolve your disputes. A divorce mediator is a neutral third party who can help facilitate a resolution that works for both parties.
  8. Know Your Rights: It is critical to know what your rights are when it comes to divorce in New York state. A qualified Manhattan divorce attorney can help you understand your rights and ensure that they are being protected.



Dealing With a Difficult Spouse During Divorce in Manhattan, New York?


If you are going through a divorce in Manhattan and are trying to resolve issues with a difficult spouse, seek the guidance and support of an experienced divorce attorney. Sabra Law Group is here to assist you with the divorce process. Contact Sabra Law Group at (646) 472-7971 for a confidential consultation and to learn more about your options.









Queens Divorce Mediation Lawyer Shares 5 Signs That Your Marriage is Over

Divorce is never an easy decision, and it can be especially challenging to know when it's time to end a marriage. If you're considering a divorce, it may be helpful to speak with a Queens divorce mediation lawyer who can provide guidance and support throughout the process.

The decision to end a marriage is never easy. That's why we offer compassionate legal support and guidance to help our clients navigate the divorce process. Reach out to Sabra Law Group at (646) 472-7971 if you have questions about ending your marriage. 

Queens Divorce Mediation Lawyer

Unsure About Whether Your Marriage is Over? Here are Five Signs That It May Be Time to Consider a Divorce:


  1. Lack of Communication and Intimacy

Effective communication and intimacy are imperative for a healthy marriage. If you and your spouse are no longer able to effectively communicate with each other, it may be a sign that your marriage is over. In addition, if you feel that you have lost the emotional connection you had previously and are unable to get it back, this can also indicate that your marriage is coming to an end.


  1. Constant Arguing and Conflict

All couples argue from time to time, but if you and your spouse are constantly at odds and unable to resolve conflicts, it may be a sign that your marriage is in trouble. If you find that you are unable to have a civilized conversation without it escalating into a full-blown argument, it may be time to consider getting a divorce in New York.


  1. Lack of Effort or Willingness to Work on the Relationship

If one or both partners are no longer willing to put in the effort to save their marriage, it may be a sign that their marriage is over. If couples have tried therapy or other forms of relationship counseling and their spouse is unwilling to participate or make changes, it may be time for them to move on.


  1. Infidelity

Infidelity is a major breach of trust in a relationship, and it can be extremely difficult to recover from. If one or both spouses have been unfaithful, it may be a sign that the marriage is over. Every relationship is different and only those in the relationship know what is best for them; and therefore, need to really think about what they want or don’t want.  Ultimately, you must determine if you're willing to work through the betrayal of infidelity and try to get back to where you once were. 


  1. Different Goals and Values

If you and your spouse have different goals, life aspirations, and values, it can be difficult to build a future together. If you're no longer on the same page when it comes to your hopes and dreams for the future, it may be a sign that your marriage is over.  Being on different pages consistently may cause conflict in a marriage. 


If you're considering a divorce and want to explore your options, it's important to seek the guidance of a skilled New York divorce mediation lawyer. Sabra Law Group can help you understand what your options are, and work with you to find a viable resolution that makes sense for you and your spouse.


Know What Your Options When It Comes to Ending Your Marriage in New York  


Contact Sabra Law Group today to schedule a confidential consultation at (646) 472-7971. Our New York divorce mediation team is here to help you through every step of the divorce process. Our Queens divorce mediation lawyer is available to assist you with the divorce process. 









Should You Tell Your Friends That You Are Getting Divorced?

Should you tell your friends about divorce

When it comes to getting divorced there are many considerations that come to mind. There are so many people that you may need to break the news of divorce to; however, is it always best to tell your friends that you're getting divorced? It depends, sometimes it is a good idea and sometimes it is not, so it requires your discernment. 


It may already be hard enough to break the news of your divorce to your parents especially if they were really close with your spouse. And of course, you can't hide divorce from the kids, so you do have to break the news to them which is usually difficult to do. But when it comes to telling your friends about your divorce there are pros and there are cons.


The Pros of Telling Your Friends That You Are Getting Divorced


One of the advantages of telling your friends that you're getting divorced is that you may need a support system to rely on during this difficult time. There will be days when you are feeling extremely challenged and having someone to talk too can help take some of that burden off. Another consideration is that your friends may see a perspective that you don't see which can help bring more clarity to your divorce.


Not keeping your emotions bottled up is a healthy way to release the pain that you may be feeling during this time. However, do not rely solely on your friends as they also have their own problems and challenges in life. If you are overwhelmed by your divorce, it may make sense to seek professional help, such as a therapist, life or divorce coach or member of the clergy.


The Cons of Telling Your Friends That You're Getting Divorced


Sometimes it's not always a good idea to tell your friends right away that you're getting divorced. It may be better to hold off a bit and be very strategic about which friends you choose to share your divorce news with. You may be in a vulnerable state and the last thing you need is to tell someone who's going to become who's going to share your personal business with everyone else. There is nothing worse than telling a friend something in confidence and they go gossip with other friends. 


Don’t Be Afraid to Set Boundaries with Your Friends


It is important to set boundaries with your friends, and if certain friends intrude too much in your personal life, it is okay to say, “I don’t feel comfortable sharing that with you.”


Furthermore, some friends may give you the tough love that you don't really need. You may be looking for compassion and an ear to listen, but some friends may come down hard on you.  This may have nothing to do with you, but more so their own personal experience with divorce.


Other friends may give you unwanted advice that isn't necessarily best for the outcome of your divorce and your situation. It is imperative to be discerning with which advice to take to heart and which to let in one ear and out the other.


Some friends may not want to hear you complain about your divorce all the time and it is important to recognize who those friends are and respect their space.  It may also be beneficial to your emotional well-being to have friends who are not aware of your divorce so that you can “be yourself” and not have your divorce and what is happening in that aspect of your life be front and center in all of your interactions with others.  The group of friends who do not know can serve as a sort of “reprieve” and an “escape”.


Getting Divorce in New York?


Call Sabra Law Group to set up a confidential consultation today at (646) 472-7971. Get the guidance you need to get through your divorce. 












Evaluating Assets During a High Net Worth Divorce in Manhattan NY

High Net Worth Divorce in Manhattan NY


Any item that has a monetary value whether it is tangible or intangible is considered an asset. A couple who is divorcing has the option to cash in their assets by selling them. They can also withdraw funds from an account or cash out insurance.


Some Examples of Assets and a High Net Worth Divorce Include:


Real Estate: real estate can include properties such as a home, land, or even a commercial investment property.


Savings and Checking Accounts: cash that is stored in bank accounts and safe deposit boxes.


401K and Retirement Plans: Annuities, stocks, bonds, and life insurance are also examples of assets.


Personal Property: personal property refers to everything that is owned by the couple that is not real estate. This may include family heirlooms, furniture, artwork, appliances, jewelry, cars, trucks, boats, and recreational vehicles, and pets too.


What is the Valuation and Division of Assets?


Divorcing couples should make sure that they have a clear understanding of what belongs to them personally and what is considered community property. Divorcing couples are required to make a list of all their assets and when it is a high net worth divorce, the assets can actually be quite complex. Therefore, it is imperative to be very detailed and not forget to list any of the assets.


There may be multiple retirement accounts, real estate properties, savings accounts, and assets that are held in not-so-common places. Which may include NFTs, expensive art, high-fashion collections, yachts, investments, and jewelry.


Get Your Assets Documentation in Order and Consult an Expert Who Can Assist with Valuation


Gathering all this documentation and information may not be a quick and easy task. Not everyone has all these assets in order; if that's the case it's going to take a little bit of commitment to gather all these documents and put them into an orderly fashion. If you have to go to court the court will require them, and even your divorce mediator will need this information to help you with your divorce case.


Every single asset needs to be accurately valued and therefore you may need to hire an expert who can help with the valuation of the assets. A lot of things must be taken into consideration, such as consequences of liquidation, transfer and division of those assets, and also transferring or paying out those assets to the spouse when they do get awarded.


Need Assistance with Separating Assets for Your High Net Worth Divorce in Manhattan, NY?


Contact Sabra Law Group today for a confidential consultation at (646) 472-7971.  Sabra Law Group is experienced in handling high net worth divorce cases in New York City.