How to Get Through Divorce with Emotional Grit
Besides losing a loved one, divorce is one of the most difficult and emotional times one will go through. During a divorce, it is normal to experience a multitude of feelings. One day you may be feeling angry whereas the next day you may be feeling sad and depressed. And in the midst of it all, you may even see a glimmer of hope when you're having a good day. If you can learn how to utilize emotional grit during your divorce; it can help you build the resilience that you need to get through this difficult time. Think of emotional grit as the strength, courage, and wisdom that helps you navigate the toughest things that life throws your way, including divorce. Let’s explore how to get through divorce with emotional grit and come out ahead.
Don't Deny Your Feelings
If you're feeling sad, angry, hurt, or betrayed, understand that these are real emotions and you're not the only one who is going through these emotions. Other people in New York who have gone through divorce have also experienced these same feelings. What's more important is that you acknowledge your emotions and accept that this is a normal process of going through a divorce.
Build a Strong Support System to Lean on When Needed
Having a strong network of friends and family will ensure that when you do have a rough day dealing with your soon-to-be ex, you will have the support that you need to get through the toughest days. If you don't have a strong circle of friends and family that you can go to or maybe you're more of a private person, consider getting professional help. A licensed therapist, counselor, or divorce coach can help you feel supported during this difficult time. Also, if you have not already reached out to a New York divorce lawyer or mediator you may also consider seeking legal support from them.
Set Boundaries and Stick to Them
Many times, people think that setting boundaries means telling people what you don't want or what you will not tolerate and while that is true there's another scenario to consider as well. The other scenario is that simply stating your boundaries to your soon to be ex-spouse may not be enough. Boundaries are more impactful when you actually show the other person what you're willing to tolerate and not tolerate. So, in order to enforce boundaries, you must show them that you are serious about your limits and not just tell them.
Self-Care is a Must During This Time
Make sure that you are taking time to yourself every day and that you're also eating right, exercising, getting enough sleep, and doing things that make you happy.
Even if you have children to take care of and a full-time job it's imperative that you take some time to yourself every day. Even if it's taking half an hour to go for a walk or listen to your favorite audiobook, going for a jog or to the gym or a lecture or play.
Think of Divorce as a Learning Experience
Every negative thing that happens to you in life can be used as a learning experience to grow as a person. Using your struggles as a learning experience can definitely help you be more resilient and prepared to bounce back from anything that life sends your way.
Be Open to Change
If there's one thing that every divorce has in common is that nothing stays the same and change is inevitable in a divorce. Therefore, instead of fighting the change, embrace it with open arms as a positive thing in your life rather than a negative. This may be easier said than done.
Don't Be Too Hard on Yourself
Just remember that you are human, and you can only do your best, and whatever happens after that is out of your control. Therefore, if you know that you've done your best then give yourself some grace.
Do You Need Legal Guidance During Your Divorce in New York?
Call Sabra Law Group at (646) 472-7971 to get the help that you need and take some of the pressure off by letting a New York divorce mediator communicate and negotiate the complex terms of your divorce.
